HI, I AM SANDRA
Level 3 Personal Trainer
Level 3 Diploma in Pilates Matwork
After years of practicing Pilates, I have decided to leave my fashion career behind and become a certified Pilates instructor. Ever since making this decision I never looked back. As well as physical benefits, I found Pilates extremely useful for mental wellbeing. Soon after becoming Pilates Instructor, I decided to level up, deepen my knowledge and qualify as a Personal Trainer. I am particularly passionate about female health and the relationship between fitness and women's cycle.
PILATES CLASSES | WEIGHT TRAINING
£40 for 1hr session
Face to face Leicestershire only
Online for other locations
A personally tailored training program
Female training around the cycle
Positive lifestyle changes
MINT VELVET X SANDRA OSTAPOVA
AS FEATURED IN
My personal classes with Sandra have been an absolute lifesaver through Covid. She is a talented teacher and kept me motivated, literally stretching me! Great to have her part of my exercise routine!
I started working with Sandra in 2020 as I wanted to get my body back into pre-baby shape. Not only has Sandra achieved this but she has helped me to get a body that is toned and so much stronger. I feel immensely healthier too.
Also I love working with Sandra. Her commitment to helping you achieve your goals is outstanding and the attention to my individual class plan is brilliant. She manages to get me to work hard and yet we have so much fun at the same time. I always feel energised at the end of the sessions which supports my mental wellbeing too.
If you’re not sure about pilates then I would wholeheartedly recommend trying a class or a 121 session with Sandra - I don’t doubt that you will not only enjoy it but discover a great way to get the body you want.
Sandra is such an inspirational teacher. She is super supportive of her clients; no matter what their ability. Her positive encouragement makes me feel that I can do anything! Which is just as well, as she works us hard. There’s a great mix of online, on-demand, and in-person classes; which you can adapt to fit your lifestyle.
Oh and she does pretend to miscount sometimes, just to squeeze another couple of reps out of us! All done with her beautiful smile.