STRONG + HAPPY
£25 MONTHLY ONLINE MEMBERSHIP
PILATES | STRENGTH | CONDITIONING
HI, I AM SANDRA
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 2 Pilates Instructor
Aerial Teacher
After years of practicing Pilates, I have decided to leave my fashion career behind and become a certified Pilates instructor. Ever since making this decision I never looked back. As well as physical benefits, I found Pilates extremely useful for mental wellbeing. Soon after becoming Pilates Instructor, I decided to level up, deepen my knowledge and qualify as a Personal Trainer. I am particularly passionate about female health and the relationship between fitness and women's cycle.
STRONG + HAPPY
PILATES | STRENGTH | CONDITIONING
£25 Monthly Online Membership
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Pilates classes, Kettlebells workouts, Weight training sessions
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Unlimited access to on-demand classes
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Educational Evidence-based videos about health, fitness, and wellbeing
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Online Live Zoom Classes every Tuesday 6 pm and Thursday 7 pm
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New weekly videos
Move your body daily and empower yourself with knowledge about your body and mind!
PILATES CLASSES | WEIGHT TRAINING
£35 for 1hr session
Face to face Leicestershire only
Online for other locations
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A personally tailored training program
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Female training around the cycle
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Nutritional advice
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Positive lifestyle changes
CREATE STUDIOS LEICESTER
Join face to face Dynamic Pilates class every Wednesday at 6 pm at Create Studios Leicester
£9 per person 1hr class
Class is suitable for all fitness levels
PRIVATE TRAINING
MINT VELVET X SANDRA OSTAPOVA
AS FEATURED IN
Amanda
My personal classes with Sandra have been an absolute lifesaver through Covid. She is a talented teacher and kept me motivated, literally stretching me! Great to have her part of my exercise routine!
Cassandra
I started working with Sandra in 2020 as I wanted to get my body back into pre-baby shape. Not only has Sandra achieved this but she has helped me to get a body that is toned and so much stronger. I feel immensely healthier too.
Also I love working with Sandra. Her commitment to helping you achieve your goals is outstanding and the attention to my individual class plan is brilliant. She manages to get me to work hard and yet we have so much fun at the same time. I always feel energised at the end of the sessions which supports my mental wellbeing too.
If you’re not sure about pilates then I would wholeheartedly recommend trying a class or a 121 session with Sandra - I don’t doubt that you will not only enjoy it but discover a great way to get the body you want.
Shirley
Sandra is such an inspirational teacher. She is super supportive of her clients; no matter what their ability. Her positive encouragement makes me feel that I can do anything! Which is just as well, as she works us hard. There’s a great mix of online, on-demand, and in-person classes; which you can adapt to fit your lifestyle.
Oh and she does pretend to miscount sometimes, just to squeeze another couple of reps out of us! All done with her beautiful smile.