ABOUT PILATES

The Ultimate Method to Change Your Life

Pilates is a unique and all encompassing form of exercise developed by Joseph Pilates in the 1920s.

The exercise develops strength, mobility, flexibility and enhances body awareness. This balanced method offers something for everybody regardless of age or ability, you are always encouraged to work at a level that feels good for you.

Why Pilates

Open for any fitness level

Improves posture

Increases flexibility

Body and mind connection