IMG_0350.JPG

JOURNAL

 Welcome to my digital diary. Read my thoughts and life experiences below. I hope you will find some of this useful + be inspired to live your healthiest and happiest life!

IMG_9672.JPG

STRONG LIKE A GIRL
Menstrual cycle and fitness. Learn about your cycle and how to plan training to maximize your body's potential.

C6A22FD1-3849-4D3E-8ADE-D0B5527345E2.jpg
BODY ACCEPTANCE
Focus on the shape of your mind rather than the shape of your body.